PAI LUM ELBOW SEQUENCE
PAI LUM KUNG FU
Salutation
Starting position--Five star horse stance
- Right upper elbow strike
- Left upper elbow strike
- Right elbow strike to left
( slap right elbow )
- Right elbow strike to right
- Left elbow strike to right
( slap left elbow )
- Left elbow strike to left
- Right circling elbow strike to right
( keep arm in position
)
- Left circling elbow strike to left
( keep arm in position )
- Right augmented elbow strike to rear.
- Left augmented elbow strike to rear
- Left downward elbow strike
- Right downward elbow strike
- Five star horse
|
Salutation
HOMEPAGE
| PAI
LUM PHILOSOPHY | BASICS
SEQUENCES
KUNG
FU |
TAI
CHI
|
ARTICLES
IN
MEMORIAM | SEND
ME E-MAIL
© 1998 - Pai, Li Lung. All rights reserved.