PAI LI LUNG'S PAI LUM KUNGFU HOMEPAGE: PAI LUM TAI CHI BOW
Pai, Li Ling
Pai, Li Lung

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PAI LUM TAI CHI BOW

  1. Starting position -- Informal attention stance.
  2. Bend the knees out to the big toes.
  3. Shift all of your weight onto your right foot.
  4. Pick the left foot off the ground.
  5. Extend the left foot to the left, approximately shoulder distance apart.
  6. Place left ball of foot on the ground, shifting no weight to it.
  7. Pivot the left hip forward and the right hip backwards, allowing the
    left heel to turn outwards until it is behind the left toes.
  8. Set the left heel on the ground
  9. Shift all of your weight to the left foot.
  10. Pick up the right heel.
  11. Turn the right hip forward and the left hip backwards, allowing
    the right heel to pivot outwards until it is behind the right toes.
  12. Set the right heel on the ground.
  13. Shift the weight equally over each foot, allowing
    the hip to rotate left and right slightly until it find a feeling
    of being in the center.



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